breakfast, Dinner, Lunch

Easy and healthy Tofu masala toast

Posted on by mindfuelvegan
17
Jun
Jump to Recipe Print Recipe

Ingredients

1/2 red onion 

3 tbsp tomato paste 

4 garlic cloves

1 tsp grated ginger

1 tsp chili powder

1/2 chopped jalapeno 

2 tsp avocado oil 

1 tsp ground cumin

1 tsp ground coriander 

1/2 tp turmeric 

1 block of tofu 

1/2 cup plant-based yogurt

2 tbsp vegan mayo 

pinch of pink salt

Let the fun begin

Crumble your tofu into small and big pieces.In a skillet, add oil and tofu, cook for about 4 minutes, then add the rest of the ingredients. Cook for about 10-15 min.

Use your favorite bread. Assemble your toast with hummus, tomatoes, and cilantro salsa, and enjoy! 

Print Recipe

Easy and healthy Tofu masala toast

Ingredients

  • 1/2 Red Onion
  • 4 Garlic Cloves
  • 1 tbsp Grated Ginger
  • 3 tbsp Tomato Paste
  • 1 tbsp Chili Powder
  • 1/2 Chopped Jalapeno
  • 2 tbsp Avocado Oil
  • 1 tbsp Ground Cumin
  • 1 tbsp Ground Coriander
  • 1/2 tbsp Turmeric
  • 1 Block of Tofu
  • 1/2 cup Plant-Based Yogurt
  • 2 tbsp Vegan Mayo
  • Pinch of Pink Salt

Instructions

  • Crumble your tofu into small and big pieces. In a skillet, add oil and tofu, cook for about 4 minutes, then add the rest of the ingredients. Cook for about 10-15 min.
    Use your favorite bread. Assemble your toast with hummus, tomatoes, and cilantro salsa and enjoy!
mindfuelvegan